Embarking on a Journey of Mind-Body Harmony

In the fast-paced modern life, finding inner peace and flexibility of the body has become the pursuit of more and more people. Traditional yoga, as a system of physical and mental practice originating from ancient India, not only helps us to strengthen our bodies, but also guides us deep inside to achieve harmony and unity of mind and body. This tutorial will take you on a journey to explore the basics of traditional yoga, benefiting both beginners and friends who want to relive the beauty of yoga.